Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

per 100 gram

Water58.39g
Energy238.0kcal
Energy997.0kJ
Protein27.63g
Total lipid (fat)13.32g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca53.0mg
Iron, Fe0.93mg
Magnesium, Mg23.0mg
Phosphorus, P251.0mg
Potassium, K353.0mg
Sodium, Na94.0mg
Zinc, Zn3.2mg
Copper, Cu0.118mg
Manganese, Mn0.012mg
Selenium, Se40.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.536mg
Riboflavin0.369mg
Niacin9.186mg
Pantothenic acid1.288mg
Vitamin B-60.525mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total102.5mg
Betaine4.0mg
Vitamin B-120.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.867g
4:00.0g
6:00.0g
8:00.001g
10:00.013g
12:00.011g
14:00.171g
15:00.007g
16:02.964g
17:00.043g
18:01.629g
20:00.023g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated5.478g
14:10.001g
15:10.0g
16:1 undifferentiated0.275g
17:10.0g
18:1 undifferentiated5.111g
18:1 c5.053g
18:1 t0.058g
20:10.09g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.127g
18:2 undifferentiated1.854g
18:2 n-6 c,c1.051g
18:2 t not further defined0.009g
18:3 undifferentiated0.082g
18:3 n-3 c,c,c (ALA)0.073g
18:3 n-6 c,c,c0.003g
18:3i0.006g
18:40.0g
20:2 n-6 c,c0.073g
20:3 undifferentiated0.009g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.075g
Fatty acids, total trans-monoenoic0.058g
Fatty acids, total trans-polyenoic0.016g
Cholesterol79.0mg
Tryptophan0.329g
Threonine1.215g
Isoleucine1.308g
Leucine2.274g
Lysine2.457g
Methionine0.757g
Cystine0.312g
Phenylalanine1.148g
Tyrosine1.095g
Valine1.398g
Arginine1.781g
Histidine1.124g
Alanine1.583g
Aspartic acid2.585g
Glutamic acid4.221g
Glycine1.249g
Proline1.117g
Serine1.154g
Hydroxyproline0.096g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg